Keeping Active as You Age

As you age, the physical activities and exercises you previously engaged in can become more challenging. However, at this point in your life, keeping active becomes even more important to your well-being. Even moderate exercise can provide benefits. Exercise has been shown to slow the … ContinueKeeping Active as You Age

Vital Information for Caregivers

[soundcloud url=”″ params=”color=ff9900&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] Vital Information for Caregivers: Seniors are important members of the society. But due to their advancing age, they may not be able to carry out their regular duties as they used to do in the past when they … ContinueVital Information for Caregivers