As you age, the physical activities and exercises you previously engaged in can become more challenging. However, at this point in your life, keeping active becomes even more important to your well-being. Even moderate exercise can provide benefits. Exercise has been shown to slow the … ContinueKeeping Active as You Age
When people think of bucket lists, they often envision a list of things they want to do before they pass away. Let’s envision a wish list that you can finally do in your golden years, free of work schedules and child commitments. Maybe there is … ContinueGetting started on your list of things, the bucket list challenge
[soundcloud url=”https://api.soundcloud.com/tracks/271165600″ params=”color=ff9900&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] Life is Not a Number There are the jokes, and there are the comments about ageing. We’ve all heard them. Perhaps, we had told a few when we were younger. But then there is the reality, your reality. … ContinueLife is Not a Number, Don’t Let Yours Be One.
Keeping your mind sharp and interested in new and complicated things is a key to living long into the future well. You may now have the time to read the books and take up the hobbies that languished while you attended to business or raised … ContinueSeniors, Time To Sharpen Your Pencils–And Your Wits!
Old age doesn’t have to be a scary time in your life. It comes down to how you think about it. Your mind is a powerful tool. It can turn your life into heaven or a living hell. It is good to keep your mind … ContinueKeep Yourself Busy and Your Brain Fit.
Chronic pain affect most of the people some way or another. It cost a lot to cure it as well. Most common chronic pain is headaches and lower back pain. Chronic pain can be defined as persisting for more than six months. It can be … Continue7 Simple Suggestions For Dealing With Chronic Pain
Many Americans are experiencing difficulties falling asleep at night. In the place of thinking and sleeping, they spin around in their beds wanting to get to sleep. The end result often is people tired and not rested enough each morning all day. This results on … Continue6 Powerful Tips to a Better Sleep