Keeping Active as You Age

As you age, the physical activities and exercises you previously engaged in can become more challenging. However, at this point in your life, keeping active becomes even more important to your well-being. Even moderate exercise can provide benefits. Exercise has been shown to slow the … ContinueKeeping Active as You Age

Life is Not a Number, Don’t Let Yours Be One.

[soundcloud url=”″ params=”color=ff9900&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] Life is Not a Number There are the jokes, and there are the comments about ageing. We’ve all heard them. Perhaps, we had told a few when we were younger. But then there is the reality, your reality. … ContinueLife is Not a Number, Don’t Let Yours Be One.