Keeping Active as You Age

As you age, the physical activities and exercises you previously engaged in can become more challenging. However, at this point in your life, keeping active becomes even more important to your well-being. Even moderate exercise can provide benefits. Exercise has been shown to slow the … ContinueKeeping Active as You Age

Life is Not a Number, Don’t Let Yours Be One.

[soundcloud url=”″ params=”color=ff9900&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] Life is Not a Number There are the jokes, and there are the comments about ageing. We’ve all heard them. Perhaps, we had told a few when we were younger. But then there is the reality, your reality. … ContinueLife is Not a Number, Don’t Let Yours Be One.

Food is Medicine

Food is Medicine One thing people should never overlook is the impact of food on Senior Health and Fitness. We all know being sick isn’t much fun, and maintaining a fit, a healthy body means less illness, inflammation and pain. It can also mean less … ContinueFood is Medicine

A Better You in 7 Days

The 7 day challenge How many times have you heard of a star’s marriage failing? Isn’t it strange that we as a society view movies and TV stars as flawless, living a life of wealth and glamour? Perhaps it’s time to stop sticking our heads … ContinueA Better You in 7 Days